How many hours of sleep do you get per night, on average? How’s the quality of your sleep? Do you wake up revitalized, or exhausted? Maintaining good sleep patterns can be incredibly healing for all of us because of the vital repair and regeneration that occur in the body while we slumber. If you have [...]
Archive for the ‘movement’ Category
8 Tips for Sweet Dreams
Posted in holistic health, movement, yoga, tagged adrenal health, breathing, caffeine, insomnia, relax, sleep, tea on July 3, 2011 | Leave a Comment »
Eating for Joint Pain
Posted in holistic health, movement, nourishment, tagged anti-inflammatory, healthy fat, heart health, herbs, movement, nutrition, spices on June 18, 2010 | Leave a Comment »
As a former massage therapist and current yoga practitioner I am well aware of how many people (including myself!) are faced with joint pain regularly. It can affect people of all ages–I started getting joint pain in my mid-twenties. Although there are a host of conditions that can cause and/or aggravate joint pain, inflammation is [...]
Reasons to Move: Mighty Mitochondria
Posted in holistic health, movement, yoga, tagged movement on May 4, 2010 | 1 Comment »
The wonderful thing is that you don’t need a gym membership or the latest microfiber clothing to move your body. This past weekend I went on a fantastic hike which left me feeling refreshed, invigorated, and awed by the beautiful scenery. I’m not alone in believing that movement is essential for wellness on the levels [...]
