The New Year’s cleansing group that I’ve just finished facilitating has prompted me to get a little more creative in the kitchen and come up with some cleanse friendly treats for snacking, on the go, and in place of dessert. The following two recipes are my latest creations. They are both based around the sweetness [...]
Archive for the ‘Uncategorized’ Category
Coconut Delights
Posted in cooking, nourishment, nutrition, tagged anti-inflammatory, coconut, dairy-free, digestive health, gluten-free, healthy fat, nourishment, sweet treats on February 12, 2012 | Leave a Comment »
New Ventures
Posted in Uncategorized on September 26, 2011 | Leave a Comment »
It was a busy Summer filled with family time, farmer’s markets, yoga, and (drum-roll please) completion of my Master’s degree! Over the past month I’ve been working full-time at making the transition towards professional life. This has included facilitating several workshops, expanding my private practice, and creating more of an online presence. As a result, [...]
Workshops Postponed
Posted in Uncategorized on August 3, 2011 | Leave a Comment »
The same workshops listed below are still being offered, only the dates have been changed. Many of you seemed interested, but a lot of folks had vacations or events already scheduled for that weekend. The new dates are: September 17th, 2011 – Basics of Prenatal, 11am-1pm September 18th, 2011 – Nutrition for Health & Performance: [...]
Summer workshops are here!
Posted in Uncategorized on July 13, 2011 | Leave a Comment »
Hi folks! Summer is well under way and, as promised, I’m offering several workshops. To learn more you can check out the flyers below by clicking on the links or go to the Classes & Workshops page. If you know of anyone who might be interested, please help me out by spreading the word! Basics of [...]
Stressed? Who me?
Posted in Uncategorized on May 15, 2011 | Leave a Comment »
As some of you out there may know, I’m in the midsts of writing my final project, one of the final steps in completing my Master’s degree. I love my project (an integrative model for quelling inflammation–more on that once it’s done), but I would be lying if I said that I wasn’t stressed out. [...]
Food Traditions
Posted in cooking, nourishment, tagged almonds, anti-inflammatory, breakfast, calcium, coconut, cooking, gluten-free, nourishment, pancakes on February 27, 2011 | 1 Comment »
I’m currently reading The Omnivore’s Dilemma by Michael Pollan. It’s a fascinating read that explores the current food terrain in the US. Early on in the book Pollan states that “Americans have never had a single, strong, stable culinary tradition to guide us,” (p.5), and hence that is why, in his opinion, we are so [...]
Prenatal Yoga
Posted in Uncategorized on February 26, 2011 | Leave a Comment »
As some of you may have noticed I stopped offering my prenatal class back in December because the numbers were getting too low. However, it seems like I’ve again started to see a lot of Mamma’s-to-be popping up, and on several occasions I’ve been asked about the prenatal class. If you’re interested, or know someone [...]
2010 in review
Posted in Uncategorized on January 7, 2011 | Leave a Comment »
The stats helper monkeys at WordPress.com mulled over how Ladle and Lotus did in 2010, and here’s a high level summary of its overall blog health: The Blog-Health-o-Meter™ reads This blog is on fire!. Crunchy numbers A Boeing 747-400 passenger jet can hold 416 passengers. This blog was viewed about 2,400 times in 2010. That’s [...]
Sage Stuffed Peppers
Posted in cooking, nourishment, nutrition, tagged anti-inflammatory, cooking, dairy-free, gluten-free, healthy fat, heart health, herbs, nutrition, peppers on November 18, 2010 | Leave a Comment »
Yesterday we had an especially great dinner. Peter and I improvised our own version of stuffed red peppers and they were fantastic! They can be eaten as a meal, or served along side another dish for a more robust feast. Here’s the scoop: Ingredients (makes 4 peppers) 4 bell peppers 1 ½ C. cooked brown rice [...]
