Want more? Check these out…
Places & Services
Kaya Yoga The beautiful yoga studio where I teach in Davis, California. Many of the teachers there are strongly influenced by the Anusara yoga tradtion.
Tanya Lawrence, CMT is a fantastic massage therapist in Davis. She has 675 hours of training and offers prenatal, deep tissue, and relaxation massage.
Holly Istas Photography took the lovely shots you see of me around this site. She is based in Davis, CA. Check out her portfolio on her website.
Rachel Ottlinger, CMT is another wonderful massage therapist in Davis, CA. She has been practicing massage therapy since 2006 and specializes in pain management and stress reduction.
The Asala Center located in Chattanooga, TN offers Constructive Living instruction, which can be performed in person, by phone, or by email. Constructive Living is a set of practical lifeway tools which are based on the combination of Morita therapy and Naikan reflection. Constructive Living instruction is an educational method to give students the tools to address issues within their own lives.
Online Resources
Slow Food USA promotes good, clean, and fair food for all. Not sure what that means? Click on the link to learn more!
Elana’s Pantry offers innovative and delicious gluten-free recipes.
Bandha Yoga is an invaluable resource when it comes to yoga and anatomy.
EnlighteNext provides thoughtful reflections on philosophy and spirituality for the twenty-first century.
Books
…Oh, so many! I’m a book lover, so I’ll try to limit this to my favorites.
Nutrition:
Eat Fat, Lose Fat by M. Enig & S. Fallon
The Encyclopedia of Healing Foods by M. Murray
Staying Healthy with Nutrition by E. Haas
The Tao of Detox by D. Reid
Movement & Yoga:
Bodywise: An introduction to Hellerwork for regaining flexibility & well-being by J. Heller & W. Henkin
Bone, Breath, & Gesture: Practices of Embodiment, Edited by D. Johnson
Light on Yoga by B.K.S. Iyengar
Yoga for Wellness by G. Kraftsow
Spirituality and Health:
If the Buddha Came to Dinner by H. Schatz
Imagery in Healing by J. Achterberg
Integral Life Practice by K. Wilber, T. Patten, A. Leonard, & M. Morelli
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