Ladle and Lotus

Ladle and Lotus offers holistic nutrition counseling, holistic health education classes, and private yoga session.

Holistic Nutrition Counseling approach food as a healing modality. Based on your interests and health goals this can include some or all of the following: diet analysis and recommendations based on your metabolic assessment; assistance with meal planning; augmentation of recipes to make them healthier; individualized nutritional supplement recommendations; tips on label reading and grocery purchases; and strategies for implementing a seasonal and whole foods diet. BOOK ONLINE

Holistic Health Education Classes are typically 2-hours long and emphasize nutritional strategies for improving health.  Each participant receives a packet of handouts. Past class topics have included: Detox & Digestive Tune-up; Immune Health; Nutrition for Joint Pain; and Weight Management. Contact Amy for more info: info@ladleandlotus.com -or- (413)374-8571

Private Yoga sessions can be done with individuals, groups of friends, families, or at the workplace. Private sessions honor the unique needs of the individual or group and tailors the session accordingly. BOOK ONLINE

info@ladleandlotus.com